7 Foods For Longevity-Spinach


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Spinach could be labeled the world’s most healthy food. Spinach is the quintessential superfood loaded with nutrients in a low calorie package. Being that cancer is one of the scariest diseases we have today, it is good to know something as simple as Spinach could help avoid it. Spinach wards off cancer because it contains chlorophyll which can combat the carcinogenic effects of cooking foods at high temperatures. The consumption of spinach will lower one’s risk of developing asthma, lower blood pressure, help with strong bones, promote regularity, and support healthy skin and hair.

What is in spinach that makes it so good for us? One cup of raw spinach contains .86 grams of protein, 30 milligrams of calcium, .81 grams of iron, 24 milligrams of magnesium, 167 milligrams of potassium, 2813 IUs of Vitamin A and 58 micrograms of folate. This one cup of spinach is only 27 calories. It’s the density of nutrients that really make spinach a one of kind food. Take for example one cup of banana, which has around 539 milligrams of potassium, where one cup of cooked spinach has 839 milligrams of potassium.

Popeye really was on to something when he popped open that can of spinach in order to protect his girl Olive Oyl, because Spinach is one of the best sources of dietary magnesium. Dietary magnesium is necessary for energy metabolism, maintaining muscle and nerve function, heart rhythm, a healthy immune system and maintaining blood pressure. Spinach provides the body so we can exercise more efficiently and gain more benefit from it.

Maintaining a healthy body and preventing sicknesses is what can lead to longer years in life. Spinach is the food to give your body the nutrients its need for daily function and working out. So not only will it make you healthier just by eating it but the benefits you get from working out will be greater from incorporating this superfood into your diet.


4 Scary Quotes from Planned Parenthood Founder Margaret Sanger-No More Babies


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“But for my view, I believe that there should be no more babies.”

In a 1947 interview that surfaced via the British Pathe, Sanger described her desire for women in the developed world to cease completely from reproduction. When asked by the reporter whether this would be impractical to ask women who desire children, but would no longer be able to conceive in 10 years, Sanger said, “I should think instead of being impractical, it is really very practical and intelligent and humane.” While the radical ideologies of Planned Parenthood’s founder permeated her writings, the abortion giant’s willingness to profit off the targeted killings of black Americans through abortion is still true today. As documented in a Live Action undercover investigation, the abortion giant is willing to bankroll the destruction of black lives for profit.

Dr. Alveda King remarked the error of Planned Parenthood’s abortion-on-demand corporate ideology:

Elaine Riddick, an African-American rape survivor who years ago was the victim of eugenic sterilization by the State of North Carolina without her knowledge or consent, is endorsing Senator Ted Cruz for president, because of his stance for life and refusal to support Planned Parenthood.

Riddick, whose forcible sterilization was ordered by the Eugenics Board of North Carolina in 1968, is very outspoken on Planned Parenthood’s eugenic agenda. The abortion giant was founded by Margaret Sanger, who pushed eugenic ideology.

“Euphemisms and sterilization target code words – for example, ‘feebleminded’ – were used to describe Black women like me,” Riddick wrote in a 2014 op-ed:

I was forcibly sterilized at the age of 14 years under North Carolina’s inhumane forced sterilization policy. A policy that was derived from Margaret Sanger’s Planned Parenthood population control handbook, which spread across the United States by her loyal band of eugenicists and lobbying our elected officials. While being protected now, it is shown that the past was still very much the wild, wild west. 


4 Scary Quotes from Planned Parenthood Founder Margaret Sanger-Human Weeds


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“They are…human weeds,’ ‘reckless breeders,’ ’spawning… human beings who never should have been born.”

In “Pivot of Civilization,” Sanger penned her thoughts regarding immigrants, the poor, and the error of philanthropy. Sanger’s ideology of racial and social hygiene bleeds through her writings on breeding an ideal human race:

‘They are…human weeds,’ ‘reckless breeders,’ ’spawning… human beings who never should have been born. Organized charity itself is the symptom of a malignant social disease…Instead of decreasing and aiming to eliminate the stocks [of people] that are most detrimental to the future of the race and the world, it tends to render them to a menacing degree dominant.’

Although Sanger is hailed by the Left, so much so they even proposed her as a candidate to replace Andrew Jackson on the $20 bill, the truth is that she is a eugenicist who created Planned Parenthood to be exactly what it is today.

In a letter to Dr. Clarence Gamble in December of 1939, Sanger wrote, “We don’t want the word to get out that we want to exterminate the Negro population.” Sanger spoke and wrote openly about her eugenic attitudes and even admitted that Planned Parenthood’s chief aim is to produce a “cleaner race.”

According to the 2010 Census, 79 percent of Planned Parenthood’s surgical abortion facilities are located within walking distance of African-American or Hispanic neighborhoods. So it wouldn’t be too far off to claim that the majority of abortions that Planned Parenthood performs each year are on minority women.

Her disregard for humanity is shocking, and according to the recent sting video, it doesn’t seem that they have strayed far from the tendencies she carried.

Margaret Sanger created Planned Parenthood to be exactly as it is now. They are more concerned about profit than the children they kill and the women they claim to “serve.” Sanger famously said, “The most merciful thing that the large family does to one of its infant members is to kill it.”


5 Reasons Why Bill Clinton Wishes He Didn’t Marry Hillary-The Strange Death Of Vince Foster


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Vince Foster was deputy White House counsel and Hillary’s friend and law partner who had connections to the Travelgate and Whitewater scandals. In 1993, Foster was found dead in a park with a fatal gunshot wound to his mouth. As WND reported, his suicide was the subject of much speculation and three official investigations.

Investigations by the U.S. Park Police, the Department of Justice, the FBI, Congress, Independent Counsel Robert B. Fiske and Independent Counsel Kenneth Starr concluded Foster’s death was a suicide. However, as WND reported in 2003, one of Starr’s key investigators challenged the official line, insisting the probe’s result was predetermined, only a few plotters were required to engineer the result, the crime scene was altered and that major newspaper editors killed stories by reporters pursuing the truth. The Washington Post reported that federal investigators were not allowed to enter Foster’s office after his death, but “White House aides enter[ed] Foster’s office shortly after his death, giving rise to speculation that files were removed from his office.”

In his 2005 book “The Truth about Hillary: What She Knew, When She Knew It, And How Far She’ll Go to Become President,” Edward Klein wrote of Hillary’s involvement in the effort to remove Foster’s files:

The night of [Foster’s] death, Hillary launched one of the most shameful – and illegal – cover-ups of her entire career.

She sent two of her most trusted White House loyalists – Maggie Williams, the First Lady’s chief of staff, and Patsy Thomasson, who was in charge of White House administration – into Foster’s office to retrieve embarrassing and incriminating documents related to Whitewater and Hillary’s other personal affairs. While White House Counsel Bernard Nussbaum barred investigators from entering Foster’s office, Maggie Williams, Patsy Thomasson, and Craig Livingston, Hillary’s director of White House security, removed armloads of files and loose-leaf binders.
“In addition, a White House staffer allegedly tampered with the titles of several memos and removed the First Lady’s initials in an effort to erase her role in improper behavior.”


5 Dramatic Changes That Will Happen If The Liberals Replace Scalia-Freedom of Religion

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Kiss your religious liberties goodbye. A liberal replacement for Scalia would probably be the fifth vote to overrule the 2014 Hobby Lobby decision and require religious employers and other groups to provide health insurance including free contraceptives and take other actions that they say violates their freedom of religion.

The separation of church and state doesn’t mean “the government cannot favor religion over non-religion,” Supreme Court Justice Antonin Scalia argued during a speech at Colorado Christian University on Wednesday, according to The Washington Times.

Defending his strict adherence to the plain text of the Constitution, Scalia knocked secular qualms over the role of religion in the public sphere as “utterly absurd,” arguing that the Constitution is only obligated to protect freedom of religion — not freedom from it.

“I think the main fight is to dissuade Americans from what the secularists are trying to persuade them to be true: that the separation of church and state means that the government cannot favor religion over non-religion,” the Reagan-appointed jurist told the crowd of about 400 people.

Historically, freedom of religion has been used to refer to the tolerance of different theological systems of belief, while freedom of worship has been defined as freedom of individual action. Each of these have existed to varying degrees. While many countries have accepted some form of religious freedom, this has also often been limited in practice through punitive taxation, repressive social legislation, and political disenfranchisement. Compare examples of individual freedom in Italy or the Muslim tradition of dhimmis, literally “protected individuals” professing an officially tolerated non-Muslim religion.

Freedom of religion or freedom of belief is a principle that supports the freedom of an individual or community, in public or private, to manifest religion or belief in teaching, practice, worship, and observance. It also includes the freedom to change one’s religion or belief.

Freedom of religion is considered by many people and nations to be a fundamental human right. In a country with a state religion, freedom of religion is generally considered to mean that the government permits religious practices of other sects besides the state religion, and does not persecute believers in other faiths.