Spinach could be labeled the world’s most healthy food. Spinach is the quintessential superfood loaded with nutrients in a low calorie package. Being that cancer is one of the scariest diseases we have today, it is good to know something as simple as Spinach could help avoid it. Spinach wards off cancer because it contains chlorophyll which can combat the carcinogenic effects of cooking foods at high temperatures. The consumption of spinach will lower one’s risk of developing asthma, lower blood pressure, help with strong bones, promote regularity, and support healthy skin and hair.
What is in spinach that makes it so good for us? One cup of raw spinach contains .86 grams of protein, 30 milligrams of calcium, .81 grams of iron, 24 milligrams of magnesium, 167 milligrams of potassium, 2813 IUs of Vitamin A and 58 micrograms of folate. This one cup of spinach is only 27 calories. It’s the density of nutrients that really make spinach a one of kind food. Take for example one cup of banana, which has around 539 milligrams of potassium, where one cup of cooked spinach has 839 milligrams of potassium.
Popeye really was on to something when he popped open that can of spinach in order to protect his girl Olive Oyl, because Spinach is one of the best sources of dietary magnesium. Dietary magnesium is necessary for energy metabolism, maintaining muscle and nerve function, heart rhythm, a healthy immune system and maintaining blood pressure. Spinach provides the body so we can exercise more efficiently and gain more benefit from it.
Maintaining a healthy body and preventing sicknesses is what can lead to longer years in life. Spinach is the food to give your body the nutrients its need for daily function and working out. So not only will it make you healthier just by eating it but the benefits you get from working out will be greater from incorporating this superfood into your diet.